Eight Dimensions of Wellness and Mental Health: Practical Ways to Reduce Stress

Eight Dimensions of Wellness and Mental Health: Practical Ways to Reduce Stress

Financial Aid administrators spend their professional lives committed to caring for others.  The first webinar in our 2021-2022 series of Commitment Webinars serves as a reminder to have the same commitment to taking care of yourself! This session will focus on the Eight Dimensions of Wellness and how we can self-assess our levels of stress in each of these dimensions. Practical advice will be offered on ways to develop coping mechanisms which are essential in uncertain times.

Presenters:

Angel Onley-Livingston, LPC, NCC, SEAT, PEAT
Director of Counseling Services, Coastal Carolina University

Lashia Bowers, Ph.D., LPC
Counselor & Intercultural Specialist, Coastal Carolina University

Moderator:

Samantha Hicks, Ed.D.,  Vice President of SCASFAA, Director of Financial Aid, Coastal Carolina University

Zoom Link will be provided at the bottom of the registration confirmation email.  Please contact Zachary Christian, Electronic Services Chair, at zachary@sctuitiongrant.org if you do not receive the meeting information.